SABRINA LORD

It is important to recognize that your circumstances need not dictate your present or future. Sometimes, resilience, determination and grit must be discovered and nurtured. I believe that we all possess an inherent capacity to embody a warrior spirit and effect meaningful transformation in our lives.

I am a Registered Psychotherapist with a Master’s in Counselling Psychology degree, with 20+ years of experience counselling individuals, groups and families. My extensive work experience has enabled me well to offer professional, compassionate, culturally competent psychological services, using a systemic, collaborative, strengths-based therapeutic approach, while incorporating practices that enhance the mind, body and spirit.

My work familiarity encompasses the management, assessment, treatment, and rehabilitation for mental health and substance use disorders using Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Therapies, i.e.(MBSR). In addition, I have successfully counselled those for anger management, anxiety, behavioral issues, complex trauma, chronic illness, crisis intervention, depression, domestic violence, eating disorders, family conflict, grief, racial trauma, LGBTQ2S concerns, parenting, peer relationships, self-esteem, sexual disfunction, sleep disorder and substance abuse etc.

I am a lover of dogs, travel and live performances of any kind.