Counselling Services
Individual
Individual therapy is a one-on-one setting using various modalities tailored to unique individual need, working through personal issues and struggles in various areas of life.
Couples
Couples therapy helps couples to work on any problems or conflict present in the relationship with the aim of developing healthy coping techniques.
Families
Family therapy is focused on adjusting the way families interact. It aims to improve communication and dynamics among family members.
Children & Youth
Child therapy offers a safe space and an empathetic ear while providing tools to bring about change in thoughts, feelings, and behaviors.
Group
Group Therapy programs are usually led by one or two mental health care clinicians who guide the group process and offer structure and direction where needed.